I’ll Just Check….

I saw this image on social media and laughed. I don’t watch Netflix in bed, but a last minute check of FB or Insta…..maybe. Sometimes I do that. But why? It wrecks my sleep, it can make me agitated and cross. And I find I have hundreds of new ideas buzzing in my head. When really I need to be winding down….

Secretly I know I am not alone here. You take your phone to bed don’t you? We use the alarm, some are tracking their sleep, noting their overnight breastfeeds, checking their bank accounts, flight details. Do you need a reason? We are on auto when it comes to our phone. A touch and we are there, transported to every world but the land of NOD. I am writing about this because it is time I edited this one little habit from my routine. I need a tech free hour before bed. More cups of peppermint tea, a bath, a book and some quiet.

So will you join me? Real quick, you and I can change the world, one good night sleep at a time.

Edit – Facebook?


Ever thought of giving up Facebook? I have had different ideas about Facebook over the last few years – see here and here. In this article from The Age (15/7/13) Neha Prakash offers 8 valid reasons for considering unplugging and disconnecting. I wonder if it may be the internal, subconscious motivations of our heart that allow us to continue using Facebook, unalarmed or uncritical of the real impact it is having on our life. But if we are being honest, the motivation to deactivate your Facebook account is strong.
Some of the stand out ideas include:

On average, women spent 81 minutes per day Facebooking, and men spent 64 minutes.


Facebook is like a credit card – it encourages you to overspend in time you may not have.  

Facebook users, especially females, feel more body conscious by looking at friends’ online photos. 

Facebook envy also bolsters gossip and online bullying, which can only make those involved feel worse.  

So this week, at the start of a new school term it seems pertinent that I review and perhaps EDIT my online interactions. EDIT  –  how I use Facebook.

What is God Doing?

The Message Galatians :14-16
For my part, I am going to boast about nothing but the Cross of our Master, Jesus Christ. Because of that Cross, I have been crucified in relation to the world, set free from the stifling atmosphere of pleasing others and fitting into the little patterns that they dictate. Can’t you see the central issue in all this? It is not what you and I do………It is what God is doing, and he is creating something totally new, a free life! All who walk by this standard are the true Israel of God—his chosen people. Peace and mercy on them!