Tis been so long

It is quite possibly 14 years since I have stepped into this suburban city pool. The girls are splashing around and my man is cutting laps. This is where my boy did a Vicswim program at age 3 or 4 and well, he refused to get in the water after day one. Perhaps not a big deal, but when you are juggling a toddler and baby this kind of stubborn behaviour makes everything go pear shape pretty fast.

Nowadays I write and read pool side. Last year I managed to complete an entire MOOC while the kids swam each week. But I feel for the young Mums, anxiously supervising wet kids, swim lesson meltdowns and their own entry into the water. Do you remember? When you don’t have the right post baby bathers, when you haven’t seen the inside of a beauty salon for years and you are struggling to feel respectable doing the 5 metre dash from chair to pool? Girls I remember….but hang in there. The day will come when you can let them swim without getting in, when you too can cut laps and enjoy the freedom of the water again. You will have time and you will get your mojo back. 

Greater Things

Inspired by my reading of Tara Mohr’s Playing Big. Imagine big things for yourself. Surround yourself with people who will encourage you on the journey. Be grateful. Make time for yourself.

This message is meant for me, but maybe it works for you today, too. I know so many creative  talented women in my local community who just need to be given permission to live a big life.

Thankful that all my big dreams are held by Him. xx

Real Living Lunch for One

Dear Haloumi,

There you were at the back of the fridge. I had not forgotten you, really. Thanks for calling out and catching my attention. You are best when pan fried and drizzled with lemon juice.  I thought you were looking a little pale, so some home grown tomatoes and basil were a perfect partnership.

I ate you while listening to a podcast and flicking through a home magazine. I love you. You sustained me.

Thanks for everything. Xx


image: source unknown

This is powerful. Many of us dislike silence. It breeds fear, anxiety and self doubt. But there in the silence there are words, ideas, creativity, blessing, connection and an abundance of possibilities.

I know this when I spend time with my man.

I know this when I meet my maker in the silence of quiet meditation.

I know this as I coach professionals wanting to be their best selves.

I know this as I hear the heart truths from one of my kids.

Make silence your friend. Find some today. Turn of your phone. Unplug. Listen in the silence.

Permission, Fear and Creativity

I have a gorgeous friend who is the Queen of permission. For me anyway she embodies all that is good about a creative, focused, talented woman who is able to give herself permission to pursue her passion, her art. And I love her because she models this good thing to me, always. When we chat face to face, meet in the supermarket, text message, read each others’ blog posts it doesn’t matter what way we communicate she is there to say it is ok to do what you do. Do what you love to do, what you were made to do…… and there it is. What was I made to do?

I am speed reading Elizabeth Gilbert’s Big Magic at the moment. I feel a little uneasy about the title here, because I don’t believe in magic. But I do believe that we are created in the image of our Creator and that is something supernatural and awesome. It encourages me to see myself as a creative woman, in a created world. So when the desire to create and live a creative life comes (whatever that means to you) I am ready to embrace it.

I have been thinking about creativity for a very long time and one of the things I love to do is encourage other women to be the best they can be and celebrate all their creative talents. As a coach it gives me such pleasure to work with people, to share their story and help them achieve their goals. It is around this notion of permission that many of us come unstuck. Permission to start, to stop, to change, to learn, to take a risk, to experiment and to simply be. Women especially get trapped into the “should do” and “should not do” cycle and we don’t allow ourselves to pursue the very thing our hearts  desire.

 The bottom line is that we are afraid. And granting ourselves permission just might bring to life some of these fears. Here is Gilbert’s list:

“Let me list for you some of the many ways in which you might be afraid to live a more creative life: You’re afraid you have no talent. You’re afraid you’ll be rejected or criticized or ridiculed or misunderstood or—worst of all—ignored. You’re afraid there’s no market for your creativity, and therefore no point in pursuing it. You’re afraid somebody else already did it better. You’re afraid everybody else already did it better. You’re afraid somebody will steal your ideas, so it’s safer to keep them hidden forever in the dark. You’re afraid you won’t be taken seriously. You’re afraid your work isn’t politically, emotionally, or artistically important enough to change anyone’s life. You’re afraid your dreams are embarrassing. You’re afraid that someday you’ll look back on your creative endeavors as having been a giant waste of time, effort, and money. You’re afraid you don’t have the right kind of discipline. You’re afraid you don’t have the right kind of work space, or financial freedom, or empty hours in which to focus on invention or exploration. You’re afraid you don’t have the right kind of training or degree. You’re afraid you’re too fat. (I don’t know what this has to do with creativity, exactly, but experience has taught me that most of us are afraid we’re too fat, so let’s just put that on the anxiety list, for good measure.) You’re afraid of being exposed as a hack, or a fool, or a dilettante, or a narcissist. You’re afraid of upsetting your family with what you may reveal. You’re afraid of what your peers and coworkers will say if you express your personal truth aloud. You’re afraid of unleashing your innermost demons, and you really don’t want to encounter your innermost demons. You’re afraid your best work is behind you. You’re afraid you never had any best work to begin with. You’re afraid you neglected your creativity for so long that now you can never get it back. You’re afraid you’re too old to start. You’re afraid you’re too young to start. You’re afraid because something went well in your life once, so obviously nothing can ever go well again. You’re afraid because nothing has ever gone well in your life, so why bother trying? You’re afraid of being a one-hit wonder. You’re afraid of being a no-hit wonder”
Elizabeth Gilbert, Big Magic: Creative Living Beyond Fear

 I want to encourage you today to face your fear and give yourself permission to begin the creative journey. If you would like to chat more about your project or idea I would love to hear from you.

Get Bared Now

image: bared.com.au

My favourite footwear people are having a massive summer clearance sale.

Bared footwear have stylish trans seasonal shoes with support – shoes you can walk in all day. The company has a great story and you can read more about Anna Baird’s journey of ‘great looking shoes that are good for you’ here. I have written about them before here and here.

Take a peek. Your feet will love you forever!