R u ok?

Image and words from Mary Anne Radmacher

Courage is not always loud and brash. Courage won’t always talk about itself. It will do its work. Quietly. I found this thought for the day on twitter via @nicolechard. And it is perfect.

Some days are harder than they are meant to be. And this takes you by surprise. You know?

There is a lot of awareness and media about mental health this week. Ask that person, you know who she or he is – r u ok? Hopefully they will have the courage to try again tomorrow. To get through the day, again. May your words and gentle acts of kindness make the world a better place.

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