I saw this image on social media and laughed. I don’t watch Netflix in bed, but a last minute check of FB or Insta…..maybe. Sometimes I do that. But why? It wrecks my sleep, it can make me agitated and cross. And I find I have hundreds of new ideas buzzing in my head. When really I need to be winding down….

Secretly I know I am not alone here. You take your phone to bed don’t you? We use the alarm, some are tracking their sleep, noting their overnight breastfeeds, checking their bank accounts, flight details. Do you need a reason? We are on auto when it comes to our phone. A touch and we are there, transported to every world but the land of NOD. I am writing about this because it is time I edited this one little habit from my routine. I need a tech free hour before bed. More cups of peppermint tea, a bath, a book and some quiet.

So will you join me? Real quick, you and I can change the world, one good night sleep at a time.

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