Don’t Forget to Breathe…..

I wonder what stands out as you read this? Is there one message that sums up what you are feeling today? Or do you react to the overall mandate that you really need to look after yourself – yes, you. Yesterday I did a Pilates class for the first time in so, so long. Today I can feel muscles that I have not stretched for a long time. It hurts to move. But this too feels good. But the best thing about the class was that I had to focus on breathing, long deep breaths. Sometimes life is so busy that I forget to breathe……

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